The Ann Arbor Chiropractor to see - Chiropractor Ann Arbor

How to Buy Bread

Diet and nutrition image.

If you include bread in your diet, here are some things to consider when shopping:

  • Look for bread made from whole grains, especially those with sprouted grains, which offer more naturally occurring vitamins, minerals and fiber.

  • Avoid breads made from enriched white flour. Processing of most flours involves heat and bleach which destroy vital nutrients of the grain.

  • Find breads without preservatives. Search the freezer section for products that are wholesome and avoid additives in an attempt to extend shelf life.

Like any change, making healthier choices means developing new tastes and new habits. Visit your local health food store. Make it an adventure and give yourself time to appreciate the subtle flavors.

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Dr. Tim Asks some important questions of interest to Ann Arbor residents - Chiropractor Ann Arbor Dr. Tim Asks...

Will chiropractic adjustments make my spine too loose?
No. Only the spinal joints that are fixated and "locked up" receive attention. The occasional spinal joint that moves too much is passed over so weakened muscles and ligaments can strengthen and heal.
Why are frequent visits advised when starting chiropractic care?
Consistent visits at the beginning of your chiropractic care help create the momentum necessary to correct and retrain unhealthy spinal patterns. Later, Ann Arbor patients find that continued care on a less frequent visit schedule can help preserve their progress and avoid a relapse.